It may sound like a broken record, but it certainly bears repeating. COVID-19 is here, and it doesn’t appear to be going away anytime soon. In fact, on July 13, 2020, the U.S. Centers for Disease Control and Prevention (CDC) reported 3,236,130 cases and sadly, 134,572 deaths in the U.S. alone. 

Now, more than ever, we must all do our part to help slow the spread of the virus. That means following the best practices identified by the CDC and emphasized by the Occupational Health and Safety Administration (OSHA) in the workplace. As a reminder: 

  • Frequently wash your hands with soap and water for at least 20 seconds. When soap and running water are unavailable, use an alcohol-based hand rub with at least 60% alcohol. Always wash hands that are visibly soiled.
  • Avoid touching your eyes, nose, or mouth with unwashed hands.
  • Practice good respiratory etiquette, including covering coughs and sneezes.
  • Avoid close contact with people who are sick.
  • Stay home if sick.
  • Recognize personal risk factors. According to the CDC, certain people, including older adults and those with underlying medical conditions such as heart or lung disease or diabetes, are at higher risk for developing more serious complications from COVID-19.

And, of course, practice social distancing (when possible) by putting 6 feet of distance—that’s about 2 arms’ length—between you and others when outside your home. 

Wearing a mask in public, though currently a topic of debate, may also prove useful as you try to protect yourself and others from the virus. Some cities, where the number of cases are steadily on the rise, are actually requiring them. Be sure you know exactly